This practice is not about more weight, more reps, or even more time. It is [...]
Greetings, clients and friends. We are often asked, “what else can I do during the [...]
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Horizon Line Yoga Fundamentals with Janaya Eveland StrengthTrainer and Yoga Teacher in Training Thursdays beginning [...]
Sara Engum Co-Owner, Trainer I’m stronger now at 40 than I was at 30. Strength training [...]
“High Intensity Training changed my life. This is because my first HIT workout was a [...]
This week we’re on vacation and fittingly, our second recommendation for a healthful and joyful [...]
Water is life. Most people know that water is crucial to well-being, but it seems [...]
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