Our Trainers

Sara Engum

Co-Owner, Trainer

I’m stronger now at 40 than I was at 30. Strength training has given me the physical strength and belief in myself to explore both outdoor adventures like mountain biking and whitewater kayaking and professional development by representing our company in the BNI Wildfire Networking Group- none of which I would have guessed I would do ten years ago when I started training. READ MORE…


James Engum

Founder, Co-Owner, Trainer

High Intensity Training changed my life. This is because my first HIT workout was a second interview for a job as a trainer. It was fortunate for me that the opportunity lit my fire on so many levels. All at once, HIT represented a job opportunity, an intellectual challenge, and a vehicle for personal development that continues to evolve to this day. READ MORE…


Patrick Ramirez


I am grateful for the opportunity to encourage others to push well beyond what they may have considered possible.

Having access to the best equipment and knowledgeable, supportive trainers deepens my knowledge of body mechanics as well as overall self awareness and focus through regularly driving toward that ultimate edge.