Prioritize Rest

This week we’re on vacation and fittingly, our second recommendation for a healthful and joyful life is to prioritize rest. To keep this topic simple, we’ll divide this recommendation into 2 parts: Getting quality, restful sleep. Restorative practices that help recovery from training and… life. First, regarding sleep- we’re not going to tell you a […]

13 Recommendations to Enhance Your Quality of Life: Introduction

Greetings, clients and friends. We are often asked, “what else can I do during the week?” and “what are your thoughts on this diet?” and “how can I be the healthiest I’ve ever been?” and “what are the key ingredients to optimized health?” We’ve come up with a list of recommendations— 13 to be exact— […]