Feb
Horizon Line Yoga Fundamentals with Janaya Eveland StrengthTrainer and Yoga Teacher in Training Thursdays beginning Feb 8 6:10-7:00 pm $5 for non HL Members, free for members (pricing good through April 26) Schedule Now
Jun
This week we’re on vacation and fittingly, our second recommendation for a healthful and joyful life is to prioritize rest. To keep this topic simple, we’ll divide this recommendation into 2 parts: Getting quality, restful sleep. Restorative practices that help recovery from training and… life. First, regarding sleep- we’re not going to tell you a […]
May
Water is life. Most people know that water is crucial to well-being, but it seems to be an abstract knowing. Many folks don’t know why they need to drink water. “Drink more water!” is not just a health and fitness platitude, it is absolutely crucial to your survival. It is a biological requirement. It is […]
Apr
Greetings, clients and friends. We are often asked, “what else can I do during the week?” and “what are your thoughts on this diet?” and “how can I be the healthiest I’ve ever been?” and “what are the key ingredients to optimized health?” We’ve come up with a list of recommendations— 13 to be exact— […]