Sara Engum Co-Owner, Trainer I’m stronger now at 40 than I was at 30. Strength training has given me the physical strength and belief in myself to explore both outdoor adventures like mountain biking and whitewater kayaking and professional development by representing our company in the BNI Wildfire Networking Group- none of which I would have […]
25
Jul
Jul
“High Intensity Training changed my life. This is because my first HIT workout was a second interview for a job as a trainer. It was fortunate for me that the opportunity lit my fire on so many levels. All at once, HIT represented a job opportunity, an intellectual challenge, and a vehicle for personal development […]
03
Jul
Jul
This practice is not about more weight, more reps, or even more time. It is about creating the necessary conditions to shed away our own limits, which are found within us! not the weights, reps, or time. The straightest path to the edge- that threshold of failure- is the wisest approach; but it flies in […]