More about Sara Engum

Sara Engum Co-Owner, Trainer I’m stronger now at 40 than I was at 30. Strength training has given me the physical strength and belief in myself to explore both outdoor adventures like mountain biking and whitewater kayaking and professional development by representing our company in the BNI Wildfire Networking Group- none of which I would have […]

More about founder, James Engum

“High Intensity Training changed my life. This is because my first HIT workout was a second interview for a job as a trainer. It was fortunate for me that the opportunity lit my fire on so many levels. All at once, HIT represented a job opportunity, an intellectual challenge, and a vehicle for personal development […]