Sara Engum Co-Owner, Trainer I’m stronger now at 40 than I was at 30. Strength training has given me the physical strength and belief in myself to explore both outdoor adventures like mountain biking and whitewater kayaking and professional development by representing our company in the BNI Wildfire Networking Group- none of which I would have […]
03
Jul
Jul
This practice is not about more weight, more reps, or even more time. It is about creating the necessary conditions to shed away our own limits, which are found within us! not the weights, reps, or time. The straightest path to the edge- that threshold of failure- is the wisest approach; but it flies in […]
27
Jun
Jun
This week we’re on vacation and fittingly, our second recommendation for a healthful and joyful life is to prioritize rest. To keep this topic simple, we’ll divide this recommendation into 2 parts: Getting quality, restful sleep. Restorative practices that help recovery from training and… life. First, regarding sleep- we’re not going to tell you a […]
27
May
May
Water is life. Most people know that water is crucial to well-being, but it seems to be an abstract knowing. Many folks don’t know why they need to drink water. “Drink more water!” is not just a health and fitness platitude, it is absolutely crucial to your survival. It is a biological requirement. It is […]
27
Apr
Apr
Greetings, clients and friends. We are often asked, “what else can I do during the week?” and “what are your thoughts on this diet?” and “how can I be the healthiest I’ve ever been?” and “what are the key ingredients to optimized health?” We’ve come up with a list of recommendations— 13 to be exact— […]