More about Sara Engum

Sara Engum

Co-Owner, Trainer

I’m stronger now at 40 than I was at 30. Strength training has given me the physical strength and belief in myself to explore both outdoor adventures like mountain biking and whitewater kayaking and professional development by representing our company in the BNI Wildfire Networking Group- none of which I would have guessed I would do ten years ago when I started training.

The most rewarding part of being a trainer for me is hearing about how my clients’ strength has enriched their lives- whether its by lifting a heavy couch they didn’t think they could or having the best first day skiing because their legs were so much stronger than last season- all of the indications of growth make me smile.

My background in yoga therapy and emotional growth youth programs serves me well as I guide clients to stick with the technique and discover new depths of ability within. It really is an honor to work closely with people doing something that makes a difference in their lives.