YOU DON'T HAVE TO TAKE OUR WORD FOR IT...
My husband and I have trained with James Engum for more than 8 years, and very simply love it! I have been a “gym rat” for many years, and enjoy working out, but as my life became busier, I had less time to spend in the gym. The high intensity training that we do with James gives great results without wasted time. I feel stronger than I ever have, and think that if there is a “fountain of youth”, strength training is certainly part of the program. My husband, at 68, has made great improvements in his strength, and overall feels better since starting our training program. Also, the facility is terrific and has excellent equipment. To top it off, James is a great person and makes our workouts fun! He pays particular attention to individual limitations, and modifies exercises appropriately to avoid injuries.
As a physician, but also as an aging female, I KNOW the value of fitness, and more specifically, resistance training. Loss of muscle mass leads to lower metabolism and difficulty maintaining a healthy body weight. Lack of weight bearing exercise (along with other things) contributes to the risk of osteoporosis. In addition, there are the aesthetics of being and feeling strong and toned and healthy!
I have trained with Dave Eveland for just over 5 years. When I first heard of HIT, (high intensity training) I was skeptical because it seemed too good to be true! I could build strength in ONE, 30-minute session per week? After my first month I was hooked and after five years I am still shocked at the simplicity of the training and the maximum benefit I get!! As a Chiropractor, I make lifestyle recommendations to all of my patients. I have 100% confidence and trust in Dave and in HIT and thus no problem telling my patients to utilize this method of resistance training. The equipment is top of the line, safe and maximizes my potential with each workout! If you are looking to minimize time in the gym and maximize strength Dave and Horizon Line are head and shoulders above them all!!
I blew out my knee and couldn’t recover my pre injury strength no matter what I did; even with PT. I joined The Firm and gained my pre surgical strength and then some. I have maintained & gained overall strength and more importantly, I have stuck with HIT Training and James for over 8 years now. It works for me and has made my life so much better. I am grateful to have the strength to play like a kid at age 51! Thank you, Thank you, Thank you!
Josh Cook, MD
I've been going to Dave consistently for over a year now. He is incredibly knowledgeable not just with the specific type of training, but on the body itself, which to me is really important so that injuries can be prevented as well as results achieved. This type of training isn't for people who want exercise to be a walk in the park, but for people who want real results. I can honestly say that Dave has helped me substantially on my goal going from fit to super fit. Thanks for all your help, Dave.
Hector Perez, Licensed Acupuncturist