CHOOSE USEFUL STRESS

Your training efforts ought to enhance
your life without becoming your life

In one 30-minute session once-per-week we
can deliver everything you can expect in
a strength training program

That buys you greater capacity and
more time to do the things you love

LEARN TO FUEL YOURSELF

Eating Smart is about empowerment

There are too many choices & way too
much confusing & conflicting information

Our Nutritional Philosophy is simple, yet powerful:

It doesn't have to be so hard

3 Rules at least 80% of the time will get most people where they want to go

THE 3'S

There are 3 Problems

3 Rules to solve them

3 Steps to creating any meal

REDISCOVER PLAY!

There is no workout in the world that can replace
a truly active lifestyle

Getting out and using your body for fun is the
very best for your mind, body and spirit

We can help you develop a greater capacity to enjoy it all

GET OUT THERE!

We have so many
options for playing and
adventuring!

Get what you need...
Train HardBecause we encounter way too much psychological stress and not enough productive physical stress.
Eat SmartBecause our diet is growing poorer in quality and greater in quantity, leaving us overfed and undernourished.
Play OftenBecause we don't play anymore! It has become almost a burden to have a body much less have fun with it.